• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Real Meal Deal
  • Home
  • Recipes
  • About
  • Eco Living
  • Navigation Menu: Social Icons

    • E-mail
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Eco Living
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Eco Living
    • About
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • roasted sweet poato and red pepper soup in bowl topped with parsley and chilli flakes.
      Sweet Potato and Red Pepper Soup
    • baked pasta dish on blue background
      50 Cheap Meals and Recipes for Students
    • bowl of aubergine stew topped with pine nuts and fresh parsley.
      Aubergine Stew (Sicilian Caponata)
    • bowl of bean chilli topped with soured cream
      5 Bean Chilli (Vegan)
    • granola flapjack bars on plates and wooden board.
      Easy Granola Flapjack Recipe
    • couscous in a bowl served with pomegranate seeds
      Fruity Moroccan Couscous Salad
    • banana flapjack squares on board
      Easy Banana Flapjacks (Oatmeal Bars)
    • baked haddock fillets on plate with lemon wedges.
      Simple Grilled Haddock Fillets
    • cheese biscuits served with chutney grapes and cheese.
      Easy Baked Cheesy Bites Recipe
    • sliced cheese flan on plate
      Cheese Flan
    • two smoked haddock fishcakes on a plate with salad
      Easy Smoked Haddock Fishcakes
    • prawn balti curry in bowl with poppadoms topped with fresh coriander
      Prawn Balti Curry
    Home » Recipes

    Fish Korma

    Published: May 17, 2022 by REALMEALDEAL ·

    This easy Fish Korma recipe is light, tasty, low in calories, and ready in just 20 minutes. The curry is mild and I've used a natural yoghurt to add creaminess to the sauce but without the heaviness of cream. A simple recipe the whole family will love.

    fish korma curry in bowl topped with red chillis. Bowl of rice to side and spinach.
    Jump to Recipe Print Recipe

    Fish curries are perfect any time of year and are easy and quick to cook, making them a good choice for mid-week. More super quick fish curry dishes to add to your list are Thai Red Prawn Curry, ready in just 15 minutes, or Prawn Balti Curry. For a creamy fish curry with coconut milk, you'll love my Keralan Fish Curry or Thai Green Fish Curry For a Korma curry with meat, try my Healthy Chicken Korma Curry with yoghurt.

    Jump to:
    • Ingredients
    • How to make Fish Korma
    • Substitutions and Variations
    • Serving Suggestion
    • Sustainability
    • Storage
    • Top tip
    • 📖 Recipe
    • Reviews

    Ingredients

    This is a simple Fish Korma recipe using a korma curry paste for speed.

    fish korma ingredients labelled
    • Fish - you can use any white meaty fish in this recipe such as cod, haddock, coley, hake, halibut, snapper or tilapia. A fish curry needs a meaty fish that won't fall apart.
    • Spices - I use a simple Korma curry paste. A paste has lots of flavours and is quick and easy to use.
    • Ground Almonds - these are traditional in a korma recipe and help to thicken the sauce.
    • Sultanas - these add a little sweetness, but are optional.
    • Natural Yoghurt - this adds creaminess to the sauce without the heaviness of cream. It also helps to keep this a light dish.
    • Spinach - this is an easy vegetable to stir through curries. It adds colour and nutrition but is optional.

    See recipe card for quantities.

    How to make Fish Korma

    Get all your ingredients ready and skin and dice your fish fillets.

    onion garlic and ginger in frying pan

    Heat the vegetable oil in a large frying pan over a low heat and fry the onion for about 5 minutes until soft. Add the garlic and the ginger to the pan and cook for a further 2 minutes.

    korma curry paste added to pan with onion garlic and ginger

    Put the rice on to cook as per the packet instructions. Add the korma curry paste to the frying pan and stir for 1 minute.

    diced fish and fish stock added to pan with onions garlic and ginger

    Pour over the fish stock, season with freshly ground black pepper, and add the ground almonds and diced fish fillet. Simmer for 5 minutes.

    spinach, garam masala, mango chutney sultanas added to pan

    Gently stir through the mango chutney, natural yoghurt, garam masala, sultanas & spinach, and heat through for 2 minutes. Serve with rice or naan bread.

    Hint: If you have fresh ginger left over, peel it and pop it in the freezer. Ginger can be grated from frozen.

    close up of fish korma in pan topped with fresh chilli and coriander leaves

    Substitutions and Variations

    • Creamier - If you want to go for a creamier thicker sauce, you can substitute the yoghurt for cream.
    • Spicy -To add more spice, top with diced red chilli.
    • Kid-Friendly - this is already a mild curry, but you can add more natural yoghurt for children if you need to.

    Serving Suggestion

    The most common side to go with curry is rice. You can also serve with naan bread or my 3 Ingredient Flatbread or poppadums. Top with some fresh coriander leaves and a diced red chilli.

    Sustainability

    When shopping for fish, look for the blue Marine Stewardship Council Logo. This will let you know the fish has been sustainably sourced. The MSC is an international non-profit that uses a labeling system and fishery certification programme to recognize and reward sustainable fishing practices. Rice, black pepper, mango chutney, garam masala, and sultanas are now all available as Fairtrade products. Fairtrade works with some of the world's poorest farmers and uses sustainable farming practices.

    Storage

    Korma Fish curry can be kept in the fridge for 2 - 3 days. Yoghurt changes texture when frozen and separates so this dish doesn't freeze so well. You can however reheat it and have any leftovers for lunch the next day. Just be careful not to over stir it as the fish is delicate and will break up.

    Leftover rice can also be frozen. Spread it out on a tray to cool then freeze it. Once it has frozen on a tray, you can transfer it to another container. This avoids the rice freezing together in one big lump. Cooked rice will freeze for up to one month without deteriorating in quality. Pop in a pan of boiling water to reheat and make sure the rice is piping hot before serving.

    overhead view of fish korma in dish with bowl of rice to side topped with fresh red chilli

    Top tip

    Be careful not to overstir the curry. Fish is delicate and will break up in the pan.

    📖 Recipe

    fish korma curry in bowl topped with red chillis. Bowl of rice to side.

    Easy Fish Korma

    REALMEALDEAL
    This easy Fish Korma recipe is light, easy, quick and ready in just 20 minutes.
    4.72 from 7 votes
    Prevent your screen from going dark
    Print Recipe Rate this Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine Indian
    Servings (Adjustable) 4
    Calories 326 kcal

    Ingredients
     
     

    • 2 tablespoon sunflower oil organic
    • 1 onions organic, chopped
    • 2 cloves garlic organic, peeled, crushed
    • 3 teaspoon fresh ginger organic, peeled, grated
    • 300 g rice organic, fairtrade or naan bread to serve
    • 4 tablespoon korma curry paste organic
    • 500 g white meaty fish skinned and diced into bite sized chunks
    • 2 tablespoon ground almonds organic
    • 300 ml fish stock organic
    • 1 dash black pepper organic, fairtrade, freshly ground
    • 2 tablespoon mango chutney organic, fairtrade
    • 150 ml low fat natural yoghurt organic
    • 2 teaspoon garam masala organic, fairtrade
    • 40 g sultanas organic, (optional), fairtrade
    • 100 g spinach organic

    Instructions
     

    • Heat the vegetable oil in a large frying pan over a low heat and fry the onion for about 5 minutes until soft. Add the garlic and the ginger to the pan and cook for a further 2 minutes.
      2 tablespoon sunflower oil, 1 onions, 2 cloves garlic, 3 teaspoon fresh ginger
    • Put the rice on to cook as per the packet instructions.
      300 g rice
    • Add the korma curry paste to the frying pan and stir for 1 minute.
      4 tablespoon korma curry paste
    • Pour over the fish stock, season with freshly ground black pepper, and add the ground almonds and diced fish fillet. Simmer for 5 minutes
      500 g white meaty fish, 300 ml fish stock, 1 dash black pepper, 2 tablespoon ground almonds
    • Gently stir through the mango chutney, natural yoghurt, garam masala, sultanas & spinach, and heat through for 2 minutes.. Serve with rice or naan bread.
      2 tablespoon mango chutney, 150 ml low fat natural yoghurt, 2 teaspoon garam masala, 40 g sultanas, 100 g spinach

    Notes

    The Nutritional information is just for the curry and excludes any sides such as rice or naan bread.

    Ingredients

    • Fish - you can use any white meaty fish in this recipe such as cod, haddock, coley, hake, halibut, snapper or tilapia. A fish curry needs a meaty fish that won't fall apart.
    • Spices - I use a simple Korma curry paste. A paste has lots of flavours and is quick and easy to use.
    • Ground Almonds - these are traditional in a korma recipe and help to thicken the sauce.
    • Sultanas - these add a little sweetness, but are optional.
    • Natural Yoghurt - this adds creaminess to the sauce without the heaviness of cream. It also helps to keep this a light dish.
    • Spinach - this is an easy vegetable to stir through curries. It adds colour and nutrition but is optional.

    Serving Suggestion

    The most common side to go with curry is rice. You can also serve with naan bread or homemade flatbread or poppadums. Top with some fresh coriander leaves and a diced red chilli.

    Storage

    Korma Fish curry can be kept in the fridge for 2 - 3 days. Yoghurt changes texture when frozen and separates so this dish doesn't freeze so well. You can however reheat it and have any leftovers for lunch the next day. Just be careful not to over stir it as the fish is delicate and will break up.
     
     
     
     
     
     

    Nutrition per serving

    Calories: 326kcalCarbohydrates: 23gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 56mgSodium: 347mgPotassium: 855mgFiber: 3gSugar: 15gVitamin A: 4782IUVitamin C: 13mgCalcium: 156mgIron: 2mg

    The Nutritional Values are computer generated estimates based on industry standards and are provided as a helpful guide only.

    Author REALMEALDEAL
    Tried this recipe?Mention @realmealdealuk or tag #realmealdeal!

    More Recipes for Eating Sustainably

    • lemon chicken tray bake with boneless chicken thighs
      Lemon Chicken Tray Bake
    • Carrot and Courgette Zucchini Soup served in bowls with bread and toppings
      Carrot and Courgette Soup
    • cod mornay baked with portion removed and side of peas
      Cod Mornay
    • creamy vegetable pasta in bowl topped with parmesan cheese
      Creamy Vegetable Pasta

    Reader Interactions

    Comments

      Reviews Cancel reply

      Your email address will not be published. Required fields are marked *

      Did you make this recipe? Please rate it and leave a comment




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Heather

      June 24, 2022 at 7:13 pm

      This curry fish korma was delightful...loved the addition of greek yogurt to make it creamy and give extra flavor!

      Reply
    2. Vicky

      June 24, 2022 at 6:23 pm

      I love that this recipe produces a mild curry taste since my kids are more likely to have it. They are not fans of spice, but I do like giving them dish like this fish korma to expand their palettes.

      Reply
    3. veenaazmanov

      June 24, 2022 at 6:18 pm

      Awesome recipe. Thanks. Love that it is fish too. Looks creamy and delicious.

      Reply
    4. Janessa

      June 24, 2022 at 5:31 pm

      Such a simple and flavourful dinner! We'll make this again for sure.

      Reply
    5. Jen

      June 24, 2022 at 5:28 pm

      So many good flavors in this recipe! I'm glad we had enough to leftovers the next day!

      Reply

    Primary Sidebar

    Hi, I'm Claire I want to inspire you to Eat and Live Sustainably. I love to cook and I've loads of easy recipes to help you on your way.

    More about me →

    New Recipes

    • roasted sweet poato and red pepper soup in bowl topped with parsley and chilli flakes.
      Sweet Potato and Red Pepper Soup
    • bowl of bean chilli topped with soured cream
      5 Bean Chilli (Vegan)
    • granola flapjack bars on plates and wooden board.
      Easy Granola Flapjack Recipe
    • easy chicken mince tagine served with couscous
      Easy Chicken Mince Tagine
    • couscous in a bowl served with pomegranate seeds
      Fruity Moroccan Couscous Salad
    • banana flapjack squares on board
      Easy Banana Flapjacks (Oatmeal Bars)
    • baked haddock fillets on plate with lemon wedges.
      Simple Grilled Haddock Fillets
    • cheese biscuits served with chutney grapes and cheese.
      Easy Baked Cheesy Bites Recipe

    Budget Recipes

    • baked pasta dish on blue background
      50 Cheap Meals and Recipes for Students
    • vegan mixed bean hungarian goulash topped with fresh parsley
      Hungarian Vegetarian Bean Goulash
    • pork meatballs in tomato sauce served with spaghetti
      Pork Meatballs in Tomato Sauce with Pasta
    • creamy tomato and mascarpone risotto in bowl topped with parmesan cheese and fresh basil leaves
      Creamy Tomato and Mascarpone Risotto
    • Creamy sausage and vegetable pasta baked in oven and portion removed.
      Creamy Sausage and Vegetable Pasta Bake
    • baked tuna pasta topped with melted cheese
      Creamy Tomato Tuna Pasta Bake
    • Sweet potato chilli with soured cream and flatbreads and rice
      Vegetarian Sweet Potato Chilli
    • bolw of red lentil and mushroom bolognese served over parpadelle pasta
      Vegan Red Lentil and Mushroom Bolognese

    Green Fair

    • gardeners hands holding a globe on black background
      Green Eco Sustainability Fair -A Guide
    • writing notes at a table with coffee in background
      How to organise a Green Eco Sustainability Fair

    Footer

    • E-mail
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Cookie Policy
    • Terms & Conditions

    certified carbon literate official logo certification

    Contact

    • Contact

    Copyright © 2023 therealmealdeal.com

    therealmealdeal.com is a subsidiary of martincarterassociates

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. We NEVER sell your personal information.
    .
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    pinterest image for easy fish korma recipe showing curry in a bowl
    pinterest image for fish korma recipe showing finished dish
    pinterest image for fish korma recipe showing close up of finished dish
    pinterest image for fish korma showing finished dish in bowl with side of rice.