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Smoked Haddock Risotto (with Leeks and Peas)45 Minutes
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Simple Grilled Haddock Fillets13 Minutes
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Pan Fried Plaice Fillets.15 Minutes
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Keralan Fish Curry30 Minutes
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Individual Salmon En Croute (Salmon Wellington)25 Minutes
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Easy Smoked Haddock Fishcakes1 Hours
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Pan Fried Sea Bream Fillets20 Minutes
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Creamy Tomato and Mascarpone Risotto in 30 Minutes30 Minutes
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Tuna Patties Without Breadcrumbs1 Hours 30 Minutes
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Tagliatelle Carbonara No Cream. 15 Minutes15 Minutes
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Quorn Spaghetti Bolognese (30 minutes)30 Minutes
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How to Cook a Gammon Joint2 Hours 25 Minutes
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Cauliflower Pea and Spinach Curry30 Minutes
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Tray Baked Cod with Pesto30 Minutes
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Thai Salmon with Chilli, Ginger and Wild Rice30 Minutes
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Peanut Butter Banana Brownie (3 ingredients)1 Hours 30 Minutes
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Easy Sticky Pork Stir Fry20 Minutes
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Easy Homemade Salmon Fishcakes1 Hours 35 Minutes
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Quick Leftover Chicken Curry20 Minutes
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Vegetarian Leek Lasagne with Kale55 Minutes
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Easy Chicken Mince Tagine25 Minutes
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Leftover Pork Stroganoff15 Minutes
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Vegetarian Quorn Cottage Pie Recipe30 Minutes
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Easy Quorn Vegetarian Chilli (30 minutes)30 Minutes
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Quorn Lasagne Recipe1 Hours 5 Minutes
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Creamy Tomato Tuna Pasta Bake35 Minutes
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Smoked Salmon Pasta Carbonara No Cream15 Minutes
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Cauliflower Cheese Pasta Bake with Spinach35 Minutes
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Prawn Balti Recipe20 Minutes
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Lemon Chicken Tray Bake45 Minutes
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Sticky Sausage Tray Bake55 Minutes
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Fish Pie with Leeks50 Minutes
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Pork Meatballs in Tomato Sauce with Pasta40 Minutes
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Veggie Pesto Pasta Bake40 Minutes
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Salmon Lasagne with Spinach50 Minutes
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Red Kidney Bean Burgers30 Minutes
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Easy Vegan Stew with Dumplings50 Minutes
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Creamy Sausage and Vegetable Pasta Bake35 Minutes
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Creamy Vegetable Pasta20 Minutes
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Thai Red Prawn Curry15 Minutes
As the weather turns, there are so many easy sustainable Autumn and Fall recipes. Eating with the seasons helps get the best out of your ingredients and is a key part of living in harmony with our planet. All my recipes are family-friendly, help you reduce food waste and use simple everyday ingredients.
The Real Meal Deal is a proud corporate sponsor of the international food aid charity, Mary's Meals with all profits from this site going towards their amazing work. Every single visit helps raise money!
Most Popular Sustainable Autumn / Fall Recipes

1 book helps feed 1 child for 1 year!
- Sustainable eating made simple
- Seasonal weekly meal plans
- Food storage guides
- Kitchen planning tools
- All net proceeds go to Mary's Meals
Seasonal Autumn Vegetables
French beans, runner beans, beetroot, broccoli, brussel sprouts, butternut squash, cabbages, carrots, cauliflower, celeriac, celery, chard, chillies, courgettes (zucchini), kale, leeks, lambs lettuce, marrows, onions, pak choi, parsnips, bell peppers, potatoes, pumpkins, rocket, salsify, shallots, spinach, squashes, swede, sweet potato, sweetcorn, tomatoes, turnip.

Autumn Sweet Treat!
Apple & Pear Loaf
A delicious loaf cake for using up seasonal apples and pears.
Easy Autumn One-Pot Sustainable Recipes
our favorite
Soup Recipes
Make your own cozy soups!















