Plant-based picnic food doesn't mean settling for second best-it means colourful, creative dishes that everyone can enjoy. From tasty salads to savoury bakes, wraps, and sweet treats, these recipes are packed with flavour, easy to transport, and perfect for sharing. Whether you're fully vegan, vegetarian, or just looking for some meat-free options, these vegan and vegetarian picnic food ideas are ones you'll be using again and again. For more summer ideas check out these easy Vegan and Vegetarian BBQ Ideas and Top Summer Meat-Free Dinner Recipes.
For other portable vegan snack ideas, check out these 20 Vegan Savoury Snack Ideas and Vegan Sweet Treats. Or if you're staying outdoors, try these Vegan and Vegetarian BBQ Ideas.
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Why Meat-Free?
Meat has a much higher carbon footprint than plant-based dishes, so reducing your meat intake can really help. Avoiding meat outside of your main meal is an great place to start. Check out this simple guide for more tips on how to reduce your meat.
Picnic Friendly Salads & Slaws
No picnic spread is complete without a few vibrant salads or crunchy slaws. They're the cool, refreshing counterpoint to sandwiches and bakes-easy to prep and scale up and endlessly versatile. From protein-packed bean salads to tangy slaws and herby grains, these dishes hold up well in the sun and are easily portable.
Sandwiches & Wraps
Picnic food doesn't get more classic than a good sandwich or wrap. Easy to pack, easy to eat-no cutlery, no mess, no fuss. Whether it's stacked with roasted veg, stuffed with chickpeas, or slathered with hummus, these sandwiches and wraps are tasty and simple. Wrap them up, toss them in the basket, and you're good to go.
Picnic Ideas served in bowls
Some picnic foods just belong in a bowl. These colourful salads are filling, easy to share, and pile high. Bowl-friendly recipes are perfect for prepping ahead, travel well, and only get better as the flavours mingle. Whether you're bringing one big serving to share or packing individual portions, these recipes are fresh, filling, and look great.
Savoury Bakes, Muffins & Quiche
When you're eating alfresco, portability is key-and savoury bakes deliver every time. Whether it's a flaky sausage roll, a veggie-packed muffin, or a classic quiche, these picnic staples hold their shape and travel well. Designed for sharing, they're easy to pass around.
Picnic Perfect Sweet Treats to Finish...
A picnic isn't complete without something sweet to finish with, and these simple snack ideas pack easily into picnic hampers.
Vegan and vegetarian picnic food ideas are a great way to reduce your meat intake without compromising on taste. Using fresh ingredients, many of them are healthy, and they are all full of flavour. For more al-fresco meat-free ideas, don't forget these vegan and vegetarian BBQ Ideas!
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