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    Home » Recipes

    Aubergine and Chickpea Curry

    Published: May 6, 2021 · Modified: May 9, 2022 by REALMEALDEAL ·

    Aubergine and Chickpea curry pinterest image with image of curry and caption tasty and nutritions aubergine and chickpea curry view the easy recipes at www.therealmealdeal.com

    An Aubergine and Chickpea Curry is a delicious healthy vegan curry and ready in under 30 minutes. It's also dairy and gluten-free, is very economical and super easy to cook.

    Aubergine and Chickpea Curry in bowl topped with coriander
    Jump to Recipe Print Recipe

    I've experimented with various aubergine /eggplant and chickpea curry recipes and come back to this tomato-based version without coconut milk. Many recipes use coconut milk, but roasted aubergines already give the curry a lovely creamy texture so I've kept this version light. Roasted aubergines are lovely and crisp on the outside and beautifully soft on the inside. Another great tasting and easy vegan chickpea curry you'll love is my Chickpea and Lentil Curry, or my Vegetarian Thai Green Curry

    Jump to:
    • How to cook with Aubergines
    • Ingredients
    • Instructions
    • Substitutions & Variations
    • How to Serve
    • Sustainability
    • Storage
    • Top tip
    • 📖 Recipe
    • Pin this recipe for later!

    How to cook with Aubergines

    Aubergines are great and easy to cook with. You may have heard you should soak aubergine in salt. The reason this used to be done was that years ago aubergine varieties were more bitter. Salting helped draw out the bitterness. Today's varieties don't need salting. However, when roasting them, the salt helps them absorb less oil and crisp up so I recommend tossing them in a little salt before roasting. More easy aubergine recipes you'll love include this simple pasta sauce recipe or this vegetable lasagne.

    Ingredients

    labelled image of ingredients for roasted aubergine and chickpea curry without coconut milk
    • Aubergines / Eggplant - choose ones with a shiny firm skin for freshness.
    • Chickpeas - pre-soaked chickpeas in water are the easiest to use
    • Tinned Tomatoes - use the best quality tomatoes you can afford.
    • Root ginger - this will give the best flavour. To avoid waste, peel the remainder of the ginger and freeze it. Next time, you can grate it from frozen.

    See recipe card for quantities.

    Instructions

    Gather all your ingredients together. This recipe is very simple. Whilst the aubergines roast in the oven, the rest of the curry is prepared.

    aubergine and chickpea curry roasting aubergine in tray

    Pre-heat the oven to 200C/395F/gas mark 6. Toss the aubergine in half the olive oil and season with a teaspoon of salt. Roast in the oven for 20 - 25 minutes. until crisp on the outside and soft on the inside.

    aubergine and chickpea curry red onion & ginger in pan

    Pour the rest of the olive oil into a large frying pan and gently fry for red onions for 2 - 3 minutes until soft. Add the garlic,and ginger and fry for a further minute

    aubergine and chickpea curry with curry powder added to pan

    Add the spices, ground coriander, ground cumin, turmeric, garam masala and medium curry powder. Fry for one minute. This helps release all the flavours. Alternatively, you could add a curry paste here.

    aubergine and chickpea tomatoes and chickpeas added

    Add the chopped tomatoes, drained chickpeas and fresh coriander leaves and simmer gently for 10 minutes, stirring occasionally.

    aubergine and chickpea roasted aubergines and coriander added

    Add the roasted aubergine.

    aubergine and chickpea curry stirred together in pan

    Stir everything together.

    Hint: This chickpea and aubergine curry freezes well so why not double or triple the quantity.

    Substitutions & Variations

    • Spices -I've used a variety of spices in this recipe to give a lovely curried flavour. As an alternative, you could use a few tablespoons of curry paste if you prefer. The amount will depend on the strength of the curry paste and your personal preference. I would start with 2 tablespoons for a serving for 4.
    • Coconut Milk - Aubergines and chickpeas both have a creamy texture and so I've kept this sauce tomato-based. However, if you prefer, you could substitute half the tinned or canned tomatoes with the same quantity of coconut milk.
    • Chickpeas - I use cooked chickpeas from a tin in this recipe as it's easy. Make sure you drain and rinse them before adding them to the curry or you will have too much liquid. You can substitute tinned chickpeas with dried chickpeas. Soak them in cold water first for 8 - 12 hours.
    • Coriander / Cilantro - if you don't like coriander (for some people the taste is very strong) you can use parsley leaves instead.
    • Spicy - If you want to make your curry spicier, you can add a little red chilli, seeds removed and diced. I recommend starting with half a chilli and then adding more if you want more spice.

    How to Serve

    I like to serve this curry with white or brown basmati rice or fragrant jasmine rice. You could also serve it with a simple Flatbread or naan bread. A spoonful of natural (vegan) yoghurt adds an extra creaminess and can be used to tone down the spice if you need to. Fresh coriander or cilantro leaves are lovely sprinkled over the top.

    close up of eggplant and Chickpea Curry without coconut milk in bowl topped with coriander

    Sustainability

    This vegan aubergine curry recipe is a great meat-free recipe. Many of the ingredients can be bought as Fairtrade, including all the spices as well as the chickpeas. Fairtrade promotes sustainable farming practices in the fight against climate change as well as providing a fair deal for some of the world's poorest farmers.

    Storage

    This is a great recipe for making in bulk as it stores well. It can be stored in the fridge for 2 - 3 days. You can also freeze it and it's best eaten within 3 months. Making a batch saves on energy use.

    Top tip

    To keep the nice crisp texture of the roasted aubergines, stir them into the curry at the end. The longer they are in the sauce, the more they will lose some of their crispness, but the taste will be just as good.

    📖 Recipe

    Aubergine and Chickpea Curry in bowl topped with coriander

    Roasted Aubergine and Chickpea Curry

    REALMEALDEAL
    A Roasted Aubergine and Chickpea Curry without coconut milk is a delicious healthy vegan curry and ready in under 30 minutes. It's also dairy and gluten-free.
    4.89 from 9 votes
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    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Indian
    Servings (Adjustable) 4
    Calories 220 kcal

    Ingredients
     
     

    • 500 g Aubergine /Eggplant about 2, organic diced into 2cm cubes
    • 2 tablespoon olive oil fairtrade
    • 1 teaspoon salt
    • 2 red onions peeled and diced
    • 2 cloves of garlic peeled and crushed
    • 3 cm fresh ginger peeled and grated
    • 1 teaspoon ground coriander organic, fairtrade
    • 1 teaspoon ground cumin organic, fairtrade
    • 1 teaspoon tumeric organic, fairtrade
    • 1 tablespoon garam masala organic, fairtrade
    • 1 tablespoon medium curry powder organic, fairtrade
    • 800 g chopped tomatoes tinned/canned organic
    • 240 g cooked chickpeas tinned/canned drained weight
    • 2 tablespoon fresh coriander leaves organic, fairtrade

    Instructions
     

    • Pre-heat the oven to 200C/395F/gas mark 6. Toss the aubergine in half the olive oil and season with salt. Roast in the oven for 20 - 25 minutes. until the aubergine is crisp on the outside and soft on the inside.
      500 g Aubergine /Eggplant, 2 tablespoon olive oil, 1 teaspoon salt
    • Add the rest of the olive oil to a large frying pan and fry for onion for 2 - 3 minutes until soft. Add the garlic, ginger and fry for a further minute
      2 red onions, 2 cloves of garlic, 3 cm fresh ginger
    • Add the spices, ground coriander, ground cumin, tumeric, garam masala and curry powder and fry for one minute. This helps release all the flavours
      1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon tumeric, 1 tablespoon garam masala, 1 tablespoon medium curry powder
    • Add the chopped tomatoes, drained chickpeas and fresh coriander leaves and simmer for 10 minutes. stirring occasionally
      800 g chopped tomatoes, 240 g cooked chickpeas, 2 tablespoon fresh coriander leaves
    • Add the roasted aubergine and stir together and serve.

    Notes

    Tips

    • Aubergines don't need to be peeled, just wash and dice them into cubes roughly 2cm. 
    • Adding some salt to the aubergines when roasting helps them absorb less oil and crisp up. 
    • Instead of the spices, you could substitute a few tablespoons of curry paste if you prefer. The amount will depend on the strength of the curry paste and your personal preference. Start with 2 tablespoons for a serving for 4 people.
    • For a creamier sauce, substitute half the tinned or canned tomatoes with the same quantity of coconut milk.
    • I use cooked chickpeas from a tin in this recipe as it's easy. Make sure you drain and rinse them before adding them to the curry or you will have too much liquid. Dried chickpeas need to be pre-soaked and this is best done overnight as it takes 8 - 12 hours.

    Serving Suggestion

    Serve with white or brown rice such as basmati or fragrant jasmine rice. You could also serve it with a simple Flatbread or naan bread. A spoonful of natural (vegan) yoghurt adds an extra creaminess and can be used to tone down the spice if you need to. Fresh coriander or cilantro leaves are lovely sprinkled over the top

    Storage

    Can be stored in the fridge for 2 - 3 days. It freezes well and it's best eaten within 3 months. Making a batch of a recipe can save on energy use.

    Nutrition per serving

    Calories: 220kcalCarbohydrates: 31gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 460mgPotassium: 890mgFiber: 11gSugar: 12gVitamin A: 308IUVitamin C: 26mgCalcium: 126mgIron: 4mg

    The Nutritional Values are computer generated estimates based on industry standards and are provided as a helpful guide only.

    Average Carbon Emissions

    Author REALMEALDEAL
    Tried this recipe?Mention @realmealdealuk or tag #realmealdeal!

    Pin this recipe for later!

    Aubergine and Chickpea curry pinterest image with image of curry and caption tasty and nutritions aubergine and chickpea curry view the easy recipes at www.therealmealdeal.com

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    1. Gloria

      June 23, 2022 at 5:25 pm

      I love a good chickpea curry. This looks fantastic and easy enough for a weeknight dinner . Perfect for meatless meals.

      Reply
    2. Toni

      June 23, 2022 at 2:23 pm

      I love how flavorful this is!! Such a comforting weeknight meal!

      Reply
    3. Liz

      June 23, 2022 at 1:50 pm

      I love how filling the chickpeas make this recipe! So tasty!

      Reply
    4. Casey

      June 23, 2022 at 1:42 pm

      Super easy and I LOVE all the flavors and spices!

      Reply
    5. Marina

      June 23, 2022 at 1:12 pm

      One of the best curry recipes I made. I had no leftovers, lol. Thanks!

      Reply
    6. Liz Hobday

      September 28, 2021 at 8:21 pm

      Fantastic recipe, quick, cheap and delicious. A new staple in our house!

      Reply

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